Friday 29 August 2014

Microwave fryums: healthy lunchbox snacks :)

Ingredients and recipe:
Preparation time : 3min

Fryums are available in the market. Be choosy to select the wheat fryums and avoid the colored ones.
Image result for fryums
To be avoided!!







I used the wheat fryums "Iyers" available in all supermarkets.
 Take about 25-30 fryums in a microwave compatible bowl. Sprinkle pinch of salt and red chilly powder.
Add a spoon full of olive oil and mix it well.


 Microwave on high for only a minute or less till it is completely done.
 Awesome healthy snacks for your kids in a minute is ready to go in the lunchbox. No fear of over heated or saturated oils in commercially available chips, or usage of non-licensed food colors, kids can really relish on this snack.

Cool right,
Feast-o-meal
Divya

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